Medi Friendly One Minute Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 119.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 401.9 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.3 g
- Protein: 6.1 g
View full nutritional breakdown of Medi Friendly One Minute Muffin calories by ingredient
Introduction
I adapted this LC recipe to be Medi Friendly I adapted this LC recipe to be Medi FriendlyNumber of Servings: 1
Ingredients
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1/4 C Flaxmeal
1/2 teaspoon Baking Powder
1/4 eggbeaters
1 teaspoon cinnamon
1.5 teaspoon Smart Balance Light Margarine
1-3 packets of Splenda
Directions
Melt the margarine in a glass 2 Cup measuring cup, or large microwaveable coffee cup. DON'T let it over heat.
Add eggbeaters, and blend with fork.
Add all dry ingredients, and mix well with fork.
cover with plastic wrap, and microwave for 1 minute.
Check, if more time is needed only microwave in 10 second increments.
Remove and eat!
Serving Size: makes one LARGE muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MARYT8M.
Add eggbeaters, and blend with fork.
Add all dry ingredients, and mix well with fork.
cover with plastic wrap, and microwave for 1 minute.
Check, if more time is needed only microwave in 10 second increments.
Remove and eat!
Serving Size: makes one LARGE muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MARYT8M.
Member Ratings For This Recipe
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RICHIESMARLA
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BET212