Mama Pea's Mmm Sauce

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 37.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Mama Pea's Mmm Sauce calories by ingredient
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from from
Number of Servings: 24


    1/4 c. canola oil (or oil of your choice)
    1/4 c. almonds
    1/3 c. water
    1/4 c. chickpeas, drained and rinsed
    1/4 c. nutritional yeast
    2 1/2 T. lemon juice
    1 t. minced garlic
    1/4 t. salt
    3/4 t. curry powder
    1/2 t. dried oregano
    1/2 t. dried cilantro


Blend almonds, canola oil, water and chickpeas until smooth. Add in the rest of the ingredients and blend. Chill until serving. Can stay in fridge for 7-10 days.

Recipe is from

Serving Size: makes 24 Servings (each serving is 1 T)

Number of Servings: 24

Recipe submitted by SparkPeople user LENNIEJANE.

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