Crisp Apple and Sausage Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 543.5
  • Total Fat: 46.4 g
  • Cholesterol: 86.7 mg
  • Sodium: 1,169.6 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 18.8 g

View full nutritional breakdown of Crisp Apple and Sausage Salad calories by ingredient
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Number of Servings: 4


    2 teaspoons extra-virgin olive oil
    1 (12 ounce) package chicken apple sausage, sliced in 1/2 inch rounds
    1 small Granny Smith apple, cored and sliced
    1 tablespoon fresh lemon juice
    1/3 cup extra-virgin olive oil
    1 teaspoon Dijon mustard
    1/3 cup fresh lemon juice
    kosher salt and ground black pepper to taste
    8 cups mixed field greens, washed and dried
    1 cup baby arugula leaves, washed and dried
    1 small red onion, thinly sliced
    1/2 cup toasted pecans
    1/2 cup crumbled blue cheese


Place 2 teaspoons olive oil in a skillet and heat over medium heat. Stir in the sausage; cook until browned, about 5 minutes. Set aside to cool.
Place the apple slices in a bowl, and sprinkle with 1 tablespoon lemon juice. Set aside.
To make the dressing, whisk together 1/3 cup olive oil, Dijon mustard, 1/3 cup lemon juice, salt, and pepper in a bowl until creamy.
Place the field greens and arugula leaves in a salad bowl; toss together. Mix in the red onion, pecans, blue cheese, and apple slices. Pour the lemon dressing over the salad mixture, and toss to coat evenly. Add the sausage, and toss again.

Serving Size: 1/4

Number of Servings: 4

Recipe submitted by SparkPeople user NOT_A_WITCH1.

TAGS:  Poultry |

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