Stir-Fried Kale

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.9 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 10.4 g

View full nutritional breakdown of Stir-Fried Kale calories by ingredient
Submitted by:


also good made with other dark green, leafy veggies also good made with other dark green, leafy veggies
Number of Servings: 4


    1 Tbsp. olive oil
    1 large onion, chopped
    3 cloves garlic, minced
    1 cup plain bread crumbs
    3 bunches (about 10 cups chopped) kale


1. Heat oil over medium-high heat in large frying pan or wok. Cook onions and garlic until soft, stirring constantly.
2. Mix in breadcrumbs, and stir until brown.
3. Add kale, and cook until wilted.

Serving Size: 4 large servings (about 1.5 cups each)

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISWESTROM.

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