CanadianBugs Maple Marinated Pork Roast

4.6 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.7
  • Total Fat: 8.2 g
  • Cholesterol: 88.4 mg
  • Sodium: 247.8 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 34.3 g

View full nutritional breakdown of CanadianBugs Maple Marinated Pork Roast calories by ingredient


Little preparation required and few ingredients for a delicious dinner! Little preparation required and few ingredients for a delicious dinner!
Number of Servings: 6


    1/2 cup lite maple flavoured syrup
    1/4 cup ketchup
    2 cloves garlic, minced
    1.5 - 2 lb pork roast


Put syrup, ketchup and garlic in a large ziploc bag. Mix around. Add pork roast to bag and swish around until covered in marinade. Let marinade for a minimum 2 hours. Spray bottom of roast pan with non stick spray. Remove roast from bag and discard remaining marinade. Roast at 350F until done according to meat thermometer. Approximately 1 hour. REmove from oven and remove from pan. Let sit 5 minutes before slicing!

Number of Servings: 6

Recipe submitted by SparkPeople user CANADIANBUG.

Member Ratings For This Recipe

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    made for Sunday dinner - 3/27/11

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    We all loved this recipe its a keeper! (includes the 2 yr old and the 4yr old!) We used it on pork tenderloin and grilled it on the BBQ - 3/19/10

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    Very Good
    The marinade gave the pork great flavor. Next time I'll save a little marinade to dunk the pork in! I overcooked our roast just a little and pork tends to dry out fast. I recommend taking the pork out of the over when the thermometer reaches 167-168. - 10/30/08

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    Very Good
    We made this recipe very good. I would make it again! - 2/12/08

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    Great! - 2/4/08

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    YUMMY! I tried it in the crockpot and my husband who is not a big pork fan LOVED IT! - 2/1/08

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    This is MUST TRY recipe. Similar to sweet BBQ sauce, with a Hawaiian taste. This was awesome! Saved a little of the sauce to pour on during eating. Pour sauce on for the last 2 hours of cooking in a crock pot -- did not have to marinate. - 12/28/07

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    I used a 3 pound pork shoulder (butt roast) for this, let it marinate overnight,and roasted in the oven. It was simple and gave the meat an excellent flavor. - 12/5/07