HCG P2 Meatloaf muffins

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 17.2 g
  • Cholesterol: 69.0 mg
  • Sodium: 925.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.6 g

View full nutritional breakdown of HCG P2 Meatloaf muffins calories by ingredient
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HCG friendly recipe for meatloaf, veggies included HCG friendly recipe for meatloaf, veggies included
Number of Servings: 4


    400 grams of ground meat (chicken, turkey or lean beef)
    2 cups fresh chopped spinach
    1 tsp salt
    1 tsp pepper
    1 tsp minced garlic
    1 tsp onion powder (or if you like onions, use fresh onions chopped)
    3 tbsp Worcestershire sauce
    1 egg white


Chop spinach. Mix together all of the ingredients and separate into 4 equal portions. Place each portion in a well of a jumbo muffin pan. Bake 350 for 40-45 minutes, or until a meat thermometer tests done. For the last 5 minutes top each with a tablespoon of low sugar ketchup.

Serving Size: makes 4 muffins

Number of Servings: 4

Recipe submitted by SparkPeople user EGAPYLIME.

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