Squash Dinner

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Squash Dinner calories by ingredient
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Zuchinni, black beans,and tomatoes baked. Zuchinni, black beans,and tomatoes baked.
Number of Servings: 4


    2 pounds of summer squash/or zuchinni
    1 tablespoon flour
    2 teaspoon sugar
    1 teaspoon paprika
    1/2 teaspoon salt
    1/2 teaspoon garlic powder
    1/4 teaspoon basil
    1/2 teaspoon pepper
    2 14 1/2 ounce cans diced tomatoes, drained
    1/2 cup shredded mozzarella cheese
    1/2 cup grated parmesan cheese
    1 14 1/2 ounce can black beans, drained and rinsed.


In a dutch oven, bring 1 inch of lightly salted water to boiling: add sliced squash/zuchinni. Cover and cook for 4 minutes. Drain well.
Meanwhile in a large bowl, stir together flour, sugar, paprika, salt, garlic powder, basil and pepper; stir in drained tomatoes and black beans. In a 2-quart square baking dish layer half of the squash/zuchinni and half of the tomato mixture, repeat layers. Bake uncovered in a 350 degreeF oven for 25 minutes. Sprinkle with cheeses; bake for 5 to 10 minutes more or until heated through and sauch is bubbly around the edges. Let stand for 5 minutes before serving. Serve with a slotted spoon.

Serving Size: Should have 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DIOZZE.

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