yummy yum apple muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 2.8 g
  • Cholesterol: 30.8 mg
  • Sodium: 215.8 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

View full nutritional breakdown of yummy yum apple muffins calories by ingredient
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tweeked a little from another recipe tweeked a little from another recipe
Number of Servings: 12


    1 cup whole wheat flour
    1/2 cup flax seed ground
    1/2 cup oats
    2 eggs
    1/2 cup honey
    1/2 tsp baking soda
    1/2 tsp baking powder
    1/2 tsp salt
    1/2 tsp vanilla
    1/2 cup applesauce unsweetened
    1 tsp cinnamon
    2 medium apple


mix all ingredients together
cook 350 degrees for 15 minutes

Serving Size: makes 12

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