Pork Chops with Mustard Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 3.6 g
  • Cholesterol: 34.4 mg
  • Sodium: 1,028.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Pork Chops with Mustard Sauce calories by ingredient


Cooking Light Cooking Light
Number of Servings: 2


    Pork Tenderloin, 3 oz (remove)
    Salt, .5 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Chicken Broth, .33 cup (8 fl oz) (remove)
    *fat free half and half, 4 tbsp (remove)
    *Dijon Mustard, 4 tsp (remove)
    *lemon juice, Great Value, 1 tsp (remove)


Sprinkle both sides of pork with salt and pepper. Heat a large skillet over medium-high. A pork and cook 4 to 5 minutes on each side or until browned and done. Transfer pork to a plate and keep warm. Add broth to pan, scraping brown bits. Stir in half and half, mustard and lemon juice. Reduce heat, simmer uncovered for 6 minutes or until slightly thick. Spoon over pork; sprinkle with parsley.

Serving Size: 2 servings 1 chop and 2 T. sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user GRANNY2.