Another Chicken Stir Fry

Another Chicken Stir Fry
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 492.8
  • Total Fat: 9.2 g
  • Cholesterol: 36.1 mg
  • Sodium: 929.4 mg
  • Total Carbs: 83.3 g
  • Dietary Fiber: 12.8 g
  • Protein: 23.3 g

View full nutritional breakdown of Another Chicken Stir Fry calories by ingredient
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It's just like the name says... It's just like the name says...
Number of Servings: 4


    Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook)
    Green Peppers (bell peppers), 1 cup, strips
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Peppers, sweet, red, raw, sliced, 1 cup
    Scallions, raw, 1 cup, chopped
    Garlic, 2 tbsp
    Butter, unsalted, 2 tbsp
    Barilla Whole Grain Penne, 7 serving
    Soy Sauce, .25 cup


Wash your veggies - dice, de-seed and whatnot the veggies and set aside.

Boil pasta per instructions on box, drain and set aside.

Heat wok, add butter. Once butter is melted, add your garlic, scallions and the chicken (cut into strips) - cook until chicken is no longer putting up a fight (i.e. completely cooked and not likely to become a zombie) then add the peppers and soy sauce. Cook until peppers are softened. Add your pasta.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMANTEC.

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