Lamb with Red wine, cumin, cream sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 9.2 g
  • Cholesterol: 83.8 mg
  • Sodium: 283.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Lamb with Red wine, cumin, cream sauce calories by ingredient
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Number of Servings: 2


    Lamb chops, 2
    Garlic, 1 clove
    Red wine, 1/2 cup
    Beef broth, 1/2 cup
    Cream (half and half), 1/4 cup
    Ground cumin, 1/8 tsp


2 lamb chops per person, approximately 2/3 pound per person. Trim as much of the fat off them as you can.
Heat olive oil in skillet. Cook lamb for 5 minutes on one side, then 5 minutes on the other side. Put the lamb on a plate.

Add 1 clove garlic, minced to the pan. Pour in cup red wine (cabernet goes well) and deglaze pan. Cook on high and let as much evaporate as possible. Add cup beef broth and cup cream and 1/8 tsp ground cumin. Any lamb juice on the lamb plate should be added too. Reduce.

Put the lamb back in the pan to make sure it's warm, and mix in the sauce. Just 30 seconds. Don't cook it any more.

Serve the chops with a little bit of the sauce. They should be pink inside. If they're grey-brown, they're overdone. If they're red, they're underdone.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SARAHZ85.

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