Quick and Easy Smoothie

4.5 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 3.4 g
  • Cholesterol: 13.4 mg
  • Sodium: 148.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Quick and Easy Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great for a dessert or just a snack! Great for a dessert or just a snack!
Number of Servings: 1


    1/2 cup of your choice of milk
    1/4 cup of plain, lowfat/nonfat yogurt
    1/2 cup of frozen mixed berries (strawberries, blueberries, raspberries, etc.)
    1/2 of a small carrot (optional, but adds to the taste!)


This delicious smoothie can be created in less than 5 minutes by following these easy steps:

1. Measure out all ingredients into a blender.
2. Blend until smoothly mixed together.
3. Pour out and enjoy!

Calories/Fat may be lower than the nutritional value listed. (Used 2% milk when calculating this value)

Number of Servings: 1

Recipe submitted by SparkPeople user STARX30.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.