Quick and Easy Smoothie

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 3.4 g
  • Cholesterol: 13.4 mg
  • Sodium: 148.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Quick and Easy Smoothie calories by ingredient


Great for a dessert or just a snack! Great for a dessert or just a snack!
Number of Servings: 1


    1/2 cup of your choice of milk
    1/4 cup of plain, lowfat/nonfat yogurt
    1/2 cup of frozen mixed berries (strawberries, blueberries, raspberries, etc.)
    1/2 of a small carrot (optional, but adds to the taste!)


This delicious smoothie can be created in less than 5 minutes by following these easy steps:

1. Measure out all ingredients into a blender.
2. Blend until smoothly mixed together.
3. Pour out and enjoy!

Calories/Fat may be lower than the nutritional value listed. (Used 2% milk when calculating this value)

Number of Servings: 1

Recipe submitted by SparkPeople user STARX30.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I make this every day, it's very quick and easy and good for breakfast - 4/30/08

  • no profile photo

    Very Good
    very refreshing - 12/1/07

  • no profile photo

    Great idea, i am sure its excellent! - 11/21/07