Quick and Easy Smoothie

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 158.3

Total Fat: 3.4 g
Cholesterol: 13.4 mg
Sodium: 148.0 mg
Total Carbs: 24.3 g
Dietary Fiber: 3.8 g
Protein: 7.9 g

View full nutritional breakdown of Quick and Easy Smoothie calories by ingredient

Introduction

Great for a dessert or just a snack! Great for a dessert or just a snack!

Minutes to Prepare: 3

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup of your choice of milk

1/4 cup of plain, lowfat/nonfat yogurt

1/2 cup of frozen mixed berries (strawberries, blueberries, raspberries, etc.)

1/2 of a small carrot (optional, but adds to the taste!)

Directions

This delicious smoothie can be created in less than 5 minutes by following these easy steps:

1. Measure out all ingredients into a blender.
2. Blend until smoothly mixed together.
3. Pour out and enjoy!

Calories/Fat may be lower than the nutritional value listed. (Used 2% milk when calculating this value)

Number of Servings: 1

Recipe submitted by SparkPeople user STARX30.