High protein smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 7.4 g
  • Cholesterol: 207.2 mg
  • Sodium: 297.4 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.4 g

View full nutritional breakdown of High protein smoothie calories by ingredient


Introduction

Use greek yogurt for higher protein count Use greek yogurt for higher protein count
Number of Servings: 1

Ingredients

    1 container Greek Yogurt, (your flavor choice)
    1 Cup 1% milk (could us skim)
    1 large raw egg
    2 lunchbox size containers of diced peaches, no sugar added
    I added Splenda to taste (optional)

    Put all ingredients together in a blender ( used my Ninja) and blend/pulse for 2-3 times, then constant for 10 seconds
    Makes a great high protein snack or even meal replacement.

Directions



Serving Size: Makes 2 10 ounce glasses

Number of Servings: 1

Recipe submitted by SparkPeople user ABIGAILROSE1.