Morning Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 588.5
  • Total Fat: 7.4 g
  • Cholesterol: 29.4 mg
  • Sodium: 317.0 mg
  • Total Carbs: 79.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 52.6 g

View full nutritional breakdown of Morning Shake calories by ingredient
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Introduction

I'm terrible at breakfast but this shake satisfies me better than most meals. I'm terrible at breakfast but this shake satisfies me better than most meals.
Number of Servings: 1

Ingredients

    1 Banana
    16 ounces of milk
    36 grams Twinlab Soy Protein powder
    1 serving carnation instant breakfast - Milk Chocolate

Directions

Put all ingredients in blender and blend to desired consistency.

Serving Size: Makes one 16 ounce shake

Number of Servings: 1

Recipe submitted by SparkPeople user KIWI2704.

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