Spicy Barley and Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 168.0
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 129.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 4.4 g
- Protein: 3.9 g
View full nutritional breakdown of Spicy Barley and Rice calories by ingredient
Submitted by: JKAPLAN86
Introduction
From Better Homes and Gardens From Better Homes and GardensNumber of Servings: 6
Ingredients
-
1/2 c chopped onion
2 t olive oil
2/3 c pearled barley
14 oz reduced-sodium broth
1 3/4 c water
1/4 c brown rice
1/2 t dried thyme, crushed
1/2 to 1 t finely chopped chipotle pepper in adobo sauce
2 c torn fresh spinach
1/3 c pecans, toasted and coarsely chopped
Directions
In saucepan cook onion in hot oil over medium heat 5 minutes or until tender, stirring occasionally. Add barley; cook and stir 3 minutes or until barley starts to brown.
Carefully add broth, water, brown rice, dried thyme (if using), and chipotle pepper. Bring to boiling; reduce heat. Cover; simmer 45 minutes or until barley and rice are tender and most of liquid is absorbed.
Stir in fresh thyme (if using). Rrmove from heat. Let stand 5 minutes. Stir in spinach and pecans just before serving.
Makes 6 (2/3 c) servings
Number of Servings: 6
Recipe submitted by SparkPeople user JKAPLAN86.
Carefully add broth, water, brown rice, dried thyme (if using), and chipotle pepper. Bring to boiling; reduce heat. Cover; simmer 45 minutes or until barley and rice are tender and most of liquid is absorbed.
Stir in fresh thyme (if using). Rrmove from heat. Let stand 5 minutes. Stir in spinach and pecans just before serving.
Makes 6 (2/3 c) servings
Number of Servings: 6
Recipe submitted by SparkPeople user JKAPLAN86.
