Core Shrimp and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 3.8 g
  • Cholesterol: 113.9 mg
  • Sodium: 465.1 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 22.1 g

View full nutritional breakdown of Core Shrimp and Rice Casserole calories by ingredient
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Completely Core Completely Core
Number of Servings: 6


    1 12oz package of pre-cooked shrimp
    2 tsp olive oil
    2 cans mushrooms
    1/2 cup chopped onion
    3 tbsp cream of wheat cereal
    1/8 tsp cayenne pepper
    1 1/3 cup almond milk
    3 C cooked brown rice
    1 C shredded FF cheese, divided


In a large non-stick skillet, saute shrimp in 1 tsp olive oil for 2-3 minutes. Add the remaining olive oil, mushrooms, and onions and saute until tender. Stir in the Cream of Wheat, and cayenne. Gradually add milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the rice and 1/2 cup cheese; stir until combined.

Pour into a 9X13 baking dish coated with non-stick cooking spray. Cover and bake at 325 for 30-35 minutes or until heated through. Sprinkle with remaining cheese; cover and let stand for 5 minutes or until cheese is melted.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KOSO2006.

TAGS:  Fish | Dinner | Fish Dinner |

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