White Bean Basil Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 458.4 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 10.1 g
  • Protein: 9.2 g

View full nutritional breakdown of White Bean Basil Burgers calories by ingredient
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Introduction

from here http://peasandthankyou.com/recipage/?recip
e_id=6000558
from here http://peasandthankyou.com/recipage/?recip
e_id=6000558

Number of Servings: 4

Ingredients

    15 oz white beans (or 2/3 cup dry)
    1/2 lb potatoes
    2 cloves garlic
    1 Tbsp nutritional yeast
    2 tsp lemon juice
    2 Tbsp flour
    1/2 tsp salt
    ground black pepper
    1/4 c chopped fresh basil

Directions

Boil the potato until soft. Mash potatoes and beans together, using a fork or potato-masher. Add other ingredients and mix well. Form into patties. Spray a skillet with cooking spray and cook over a low flame until browned on each side.
Mustard is a good condiment for these.

Serving Size: makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user KKOHN00.

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