Spicy Red Lentil Soup

Spicy Red Lentil Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Spicy Red Lentil Soup calories by ingredient
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This is one of my favorite soups. This is one of my favorite soups.
Number of Servings: 4


    1 cup lentils
    4 cups water
    1/2 cup salsa or chopped tomatoes
    1 small onion, chopped
    1/4 tsp cinnamon
    1/2 - 1 tsp cumin
    1/4 tsp coriander
    1/2 tsp salt


Place lentils, water, salsa and onion in a saucepan. Bring to boil, cover and simmer for 15 minutes (or until lentils are soft). Stir in spices and salt. Simmer 20-30 more minutes.

You can add a dollap of greek yogurt and/or chopped cilantro.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIPPYJO.

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