Dump It All In Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 9.5 g
  • Cholesterol: 44.3 mg
  • Sodium: 359.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Dump It All In Chicken Salad calories by ingredient
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Number of Servings: 6


    Iceberg Lettuce (salad), 6 cup, shredded or chopped (remove)
    *Kalamata Black Olive,chopped, 6 tbsp (remove)
    *Yellow onion, chopped, 0.25 cup (remove)
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
    Canned Chicken, 2 can (5 oz) (remove)
    Mushrooms, canned, .25 cup (remove)
    *Average Roma Tomato, 2 serving (remove)
    *Kroger Colby and Monterey Jack Cheese shredded, .75 cup (remove)


chop or shred all ingredients and toss together-serve with fat free ranch dressing and top with tortilla strips. Serve with bread sticks

Serving Size: 6-2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUNNI825.

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