Dollbabe56's SS Hearts Of Palm and Green Bean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 22.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 1,050.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Dollbabe56's SS Hearts Of Palm and Green Bean Salad calories by ingredient
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Submitted by: DOLLBABE56

Number of Servings: 4


    Salt, 1 tsp
    *Green Bean, Fresh, 4 cup
    Hearts of Palm, 1 (14.5 oz) can, drained
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    *Red Onion, Fresh, .5 cup
    Parsley, .5 cup
    Feta Cheese, 2 oz
    Dollbabe56's SS Red Wine Vinegarette (1 recipe)
    Pepper, black, .25 tsp


Bring a saucepan of salted water to a boil. Add the green beans and boil about 3 - 4 minutes, until tender. The beans will change from light to dark green. Drain and plunge the beans into a bowl of ice water. The ice bath stops the cooking process, sets the flavor, and helps the beans retain their dark green color. Slice the blanched green beans on the diagonal into 1-inch pieces and place in a large bowl.

Slice the hearts of palm on the diagonal into 1-inch pieces. Add the hearts of palm, tomatoes, onions, parsley, and feta cheese to the green beans. Toss with the Red Wine Vinaigrette. Season with additional salt and freshly ground pepper.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DOLLBABE56.

TAGS:  Vegetarian Meals |

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