white bean artichoke dip
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 102.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.5 g
- Protein: 5.4 g
View full nutritional breakdown of white bean artichoke dip calories by ingredient
Introduction
creamy, though not cheesy, lowfat and high protein artichoke dip creamy, though not cheesy, lowfat and high protein artichoke dipNumber of Servings: 12
Ingredients
-
one or more cloves of garlic
1 t. rosemary
juice of one lemon (about 3 T)
two 15.5 oz cans white beans
14 oz can artichoke hearts in water
salt and pepper to taste
Directions
drain the beans (and rinse thoroughly if using canned).
drain the artichoke hearts.
process all ingredients in a food processor or blender.
adding olive oil or grated parmesan makes it creamier or richer, but also adds calories.
Serving Size: makes a dozen large 100-calorie servings
Number of Servings: 12
Recipe submitted by SparkPeople user GREBJACK.
drain the artichoke hearts.
process all ingredients in a food processor or blender.
adding olive oil or grated parmesan makes it creamier or richer, but also adds calories.
Serving Size: makes a dozen large 100-calorie servings
Number of Servings: 12
Recipe submitted by SparkPeople user GREBJACK.