Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 70.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 535.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient
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For a great snack without expanding your waist! For a great snack without expanding your waist!
Number of Servings: 10


    1 can black beans (rinsed and drained)
    1 can corn (drained)
    1 can diced tomatoes (I use Rotel with chiles) - drained
    2 T chopped red onion
    2 T white wine vinegar
    1 teas olive oil
    1 T cilantro
    1 teas chipotle chili powder
    1/4 teas salt


Mix all ingredients and store in refrigerator for at least two hours prior to serving.

Serve with baked chips or crackers - also great on chicken or on a salad!

Serving Size: Makes at least 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user VOWEBB67.

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