Lean Ground Beef Enchiladas

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 429.0
  • Total Fat: 13.9 g
  • Cholesterol: 72.0 mg
  • Sodium: 1,468.0 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 35.8 g

View full nutritional breakdown of Lean Ground Beef Enchiladas calories by ingredient


Introduction

A healthy mix for enchiladas. Can be made with lean ground turkey as well, which will save 8 calories. A healthy mix for enchiladas. Can be made with lean ground turkey as well, which will save 8 calories.
Number of Servings: 5

Ingredients

    5- Mission 96% Fat Free while Wheat Tortillas
    1- 1.62oz packet Lawry's Enchilada Sauce (Spices and Seasoning.
    1 can Contadina Tomato Paste w/ Roasted Garlic
    1-pound lean ground beef (93/7)
    1 cup Non-Fat Cottage Cheese
    1-cup Kraft 2% Shredded Cheddar Cheese

Directions

1. Preheat oven to 350 F. Mix water, tomato paste and Spices and Seasonings in 2-quart saucepan. Bring to boil. Reduce heat to low. Simmer, uncovered, 10 minutes. stiring occasionally.

2. Brown ground beef in large skillet on medium-high heat. Drain fat. Stir in 1 cup cottage cheese.

3. Pour 1 cup of the enchilada sauce into an 8x8 baking dish. Coat each tortilla in remaining sauce. Spoon beef mixture down center of each tortilla. Fold over tortillas sides. Place seam-side down in baking dish. Spoon remaining sauce over enchiladas.

4. Bake 15 minutes. Sprinkle with 1 cup cheese. Bake 5 minutes longer or until cheese is melted.

Serving Size: Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CKAMMENGA.