Pesto, Pasta, spinach & broccoli
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 291.0
- Total Fat: 10.3 g
- Cholesterol: 2.4 mg
- Sodium: 225.7 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 9.7 g
- Protein: 10.3 g
View full nutritional breakdown of Pesto, Pasta, spinach & broccoli calories by ingredient
Introduction
healthy and easy! healthy and easy!Number of Servings: 1
Ingredients
-
One tablespoon homemade pesto
One cup fresh baby spinach
One cup fresh broccoli
One cup whole wheat pasta
Directions
Make homemade pesto with garlic, pine nuts, spinach, basil, and fresh good parmesan cheese, with a little olive oil. Store
Cook, pasta and cut broccoli into bitesized florettes, then put in sink in your strainer. When pasta is done, pour over the broccoli and cover with a paper towel. Put one generous tablespoon of pesto in the hot pot on the still-hot eye and quickly mix with a cup of fresh spinach. Pour pasta and broccoli in and mix well, then remove from stove, AND EAT! Enjoy.
Serving Size: 1 lunch or small dinner serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KEVINSMOM22.
Cook, pasta and cut broccoli into bitesized florettes, then put in sink in your strainer. When pasta is done, pour over the broccoli and cover with a paper towel. Put one generous tablespoon of pesto in the hot pot on the still-hot eye and quickly mix with a cup of fresh spinach. Pour pasta and broccoli in and mix well, then remove from stove, AND EAT! Enjoy.
Serving Size: 1 lunch or small dinner serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KEVINSMOM22.