Chicken Spinach Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 15.5 g
  • Cholesterol: 81.7 mg
  • Sodium: 499.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 35.0 g

View full nutritional breakdown of Chicken Spinach Casserole calories by ingredient
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Number of Servings: 4


    16oz Chicken Breast, no skin
    1 C Spinach, Fresh, packed
    1/2 C Fat Free Sour Cream
    1 tsp Minced Garlic
    1/2 tsp Black Pepper
    1/2 C Parmesan Cheese, Grated
    1/2 C Low-fat(1%) Cottage Cheese, not packed
    4 Tsp Hellman's Real Mayo


Preheat 350 and spray 8X8 pyrex baking dish; SAUCE: in separate bowl mix together sour cream, mayo, garlic, pepper, parmesan and cottage cheese; In another separate bowl, combine chicken and spinach and blend in 1/4 of sauce; place in bottom of greased baking dish; Spread remaining sauce over top and bake uncovered for approx 40 min or until top is browned and crispy.

Serving Size: 4 2-inch X 2-inch pieces

Number of Servings: 4

Recipe submitted by SparkPeople user LIVELYANDLEAN.

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