Chicken or Pork Marinade from allrecipes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 4.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,997.2 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.6 g

View full nutritional breakdown of Chicken or Pork Marinade from allrecipes calories by ingredient


Introduction

This is an awesome marinade that I've been using since 2006 This is an awesome marinade that I've been using since 2006
Number of Servings: 4

Ingredients

    1 lb boneless/skinless chicken breasts or tenderloins
    1/2 cup soy sauce
    2 Tbsp Worcestershire sauce
    1/2 tsp. black pepper
    1 Tbsp vegetable oil
    2 Tbsp lemon juice
    4 garlic cloves crushed

Directions

Put all ingredients in a bowl and mix. Put chicken in a baking dish and pour mixture on top. Cover dish and refrigerate for 1 hour or more. Then cooke covered at 375 degrees for 20-30 minutes, basting with juices every 10 minutes.

Serving Size: Makes 4, 4 ounce pieces

Number of Servings: 4

Recipe submitted by SparkPeople user G9FIRE.