Whole Wheat and Oatmeal Blueberry Waffles
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 173.1
- Total Fat: 4.2 g
- Cholesterol: 29.2 mg
- Sodium: 167.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 3.8 g
- Protein: 5.4 g
View full nutritional breakdown of Whole Wheat and Oatmeal Blueberry Waffles calories by ingredient
Introduction
Waffles so good you don't need syurp. Waffles so good you don't need syurp.Number of Servings: 14
Ingredients
-
2 1/4 c. Whole Wheat Flour
1/2 c. Brown Sugar
4 tsp Baking Powder
2 Eggs, fresh
2 tbsp Vanilla Extract
2 tbsp Canola Oil
2 c. Milk, 2%
1 c. Oats
1 cup, unthawed Blueberries, frozen
Directions
Mix all ingredients (except Blueberries) together until mostly smooth. Add blueberries and stir until they are covered in mix.
put large spoon full of mix in waffle maker and cook.
* you can add 2 very ripe bananas to the recipe this will add approx 20 cals to each waffle.
Serving Size: 14 4x4.5 in Belgian waffle squares
Number of Servings: 14
Recipe submitted by SparkPeople user ARTJUNKIE5.
put large spoon full of mix in waffle maker and cook.
* you can add 2 very ripe bananas to the recipe this will add approx 20 cals to each waffle.
Serving Size: 14 4x4.5 in Belgian waffle squares
Number of Servings: 14
Recipe submitted by SparkPeople user ARTJUNKIE5.