Garden Veggie Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 3.2 g
  • Cholesterol: 95.0 mg
  • Sodium: 164.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Garden Veggie Crustless Quiche calories by ingredient
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Tasty easy weeknight dinner. Tasty easy weeknight dinner.
Number of Servings: 16


    Spinach, fresh, 3 cup
    Egg, fresh, 8 large
    *Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
    *Onions, dehydrated flakes, 3 tbsp
    Red Ripe Tomatoes, 1 Italian tomato (Roma)
    Cottage Cheese, 2% Milkfat, 16 oz
    Garlic (minced), .25 cup

    To taste:
    Salt, pepper, cayenne, Tabasco, or other spices (not included in nutritional info)


Grate the potatoes and carrots, chop up the spinach and tomato. Add all ingredients to a large bowl and mix well to combine.

Pour into 2 pie plates (I think mine are 9"?) that are coated in pan spray. Bake at 350F for 45-ish minutes, or until the center is set and no longer shiny.

My kids love this.

Serving Size: Makes 16 servings (2 pie-dishes/8 servings each)

Number of Servings: 16

Recipe submitted by SparkPeople user J-HANSEN.

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