Spinach Beef filling for dinner crepes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 4.9 g
  • Cholesterol: 39.0 mg
  • Sodium: 57.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.3 g

View full nutritional breakdown of Spinach Beef filling for dinner crepes calories by ingredient
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Submitted by: FLEXIM

Number of Servings: 10


    Lean Ground Beef
    1 onion
    4 cloves of garlic
    1 pkg of frozen chopped spinach
    Worcestershire sauce
    chicken boullion broth


brown beef and drain out all the fat
add onions and garlic, cook until onions are clear
mix about 3 tbsp of starch in 2 1/2 cups of water and add to beef
add 2-3 tsp of liquid chicken boullion broth and worcestershire sauce.
Simmer until thickens.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user FLEXIM.


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