Banana Blueberry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 132.4
- Total Fat: 0.9 g
- Cholesterol: 1.5 mg
- Sodium: 15.7 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 3.3 g
- Protein: 2.3 g
View full nutritional breakdown of Banana Blueberry Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup ice
2 medium bananas
1/4 cup of blueberries (I freeze them so the smoothie stays colder longer)
1/4 cup milk
Directions
Place all ingredients in a blender and pulse until your desired consistency. If you don't have milk you can use water or orange juice, but it will change the nutirtional value a bit.
Serving Size: Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SARAMICHELLE723.
Serving Size: Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SARAMICHELLE723.