Crustless Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 8.0 g
  • Cholesterol: 12.8 mg
  • Sodium: 346.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.9 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
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Introduction

I didn't have any crust in the house and figured it's probably for the best. So I threw together these ingredients to make a quick and healthy breakfast for some friends. I didn't have any crust in the house and figured it's probably for the best. So I threw together these ingredients to make a quick and healthy breakfast for some friends.
Number of Servings: 8

Ingredients

    Egg substitute, liquid (Egg Beaters), 4 cup
    Spinach, frozen, 0.5 cup
    Milk, 1%, .25 cup
    Scallions, raw, 1 cup, chopped
    Cheddar Cheese, 3 oz - crumbled
    *BacOs Bacon Bits, 1.5 tbsp

Directions

Preheat oven to 350*
Spray non-stick pie pan generously with spray.
Mix all ingredients together and pour into pan
Bake until set - about 25 minutes.

**NOTE: feel free to add other veggies/meats, but remember to log them***

Serves 8.

Yum!!

Number of Servings: 8

Recipe submitted by SparkPeople user DOPEYD73.

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