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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.1 g

View full nutritional breakdown of tabouleh calories by ingredient

Number of Servings: 10


    1 bunch of parsley
    1 diced cucmber
    3 diced tomatoes
    4 chopped green onion
    1/2 cup bulger (cracked wheat)
    salt and pepper
    1/4 cup olive oil
    2/3 cup lemon juice


put 1/2 cup boiling water on 1/2 cup bulger and let sit while you cut up the vegetables
mix cut up vegetables in a large bowl
mix olive oil and lemon juice together before adding it to the other ingredients
add salt and pepper to taste
serve cold

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user TRACYMT.