sauteed fresh veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 757.6 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.6 g

View full nutritional breakdown of sauteed fresh veggies calories by ingredient

Number of Servings: 4


    Summer Squash, 1 cup, chopped
    Zucchini, 1 cup, chopped
    Cabbage, fresh, 2 cup chopped (1/4 of head)
    Red Onions, 1 cup chopped (half onion, quartered)
    Broccoli, fresh, 1 cup, chopped
    Garlic, 4 cloves, minced
    Canola Oil, 1 tbsp
    Soy sauce, 2-3 tbsp
    Chicken boullion


heat oil in pan and saute garlic for 1-2 minutes. Add veggies, 2 tbsp water, soy sauce, and boullion. Saute till veggies are crisp, cover and reduce heat to low and steam to your liking.

Serving Size: makes 5, 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AZQUEEN_B.