avocado asparagus smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.7
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,185.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 7.8 g
- Protein: 4.2 g
View full nutritional breakdown of avocado asparagus smoothie calories by ingredient
Introduction
Originally published as a cold summer soup, by Dr. Oz, this also works and is faster as a smoothie Originally published as a cold summer soup, by Dr. Oz, this also works and is faster as a smoothieNumber of Servings: 4
Ingredients
-
2 avocados, peeled and pitted
2 cup(s) water (or whey if you have it)
2 cup(s) chopped asparagus, woody bottoms removed
2 tablespoon(s) chopped celery
4 teaspoon(s) light soy sauce
2 tablespoon(s) lemon juice
1 teaspoon(s) chopped green onion
1 teaspoon(s) minced garlic
1/4 teaspoon(s) dried thyme leaves
1 1/2 teaspoon(s) chopped fresh tarragon, stems removed
1/4 cup(s) firmly packed fresh spinach, stems removed
cayenne pepper
1/2 teaspoon(s) salt
Freshly ground black pepper to taste
Optional garnishes: asparagus tips, shaved fennel, radishes in vinegar, or truffle oil
Directions
add to your smoothie blender and push button....
This keeps in the fridge for 2-3 days and tastes great chilled.
Serving Size: makes four 10 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user CSHANAHAN20.
This keeps in the fridge for 2-3 days and tastes great chilled.
Serving Size: makes four 10 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user CSHANAHAN20.