Marinated Fried Tofu (Vegan)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 157.8
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 233.8 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 15.3 g
View full nutritional breakdown of Marinated Fried Tofu (Vegan) calories by ingredient
Introduction
This recipe is from the 7 Secrets Cookbook. You can bake it and eliminate the oil. If so, bake on a cookie sheet at 400 degrees F until golden brown and puffy. This recipe is from the 7 Secrets Cookbook. You can bake it and eliminate the oil. If so, bake on a cookie sheet at 400 degrees F until golden brown and puffy.Number of Servings: 2
Ingredients
-
1 brick of extra firm tofu (Mori-Nu; ~12oz)
1/2 tablespoon of soy sauce
1.5 teaspoons of Mrs. Dash Chicken Seasoning
Directions
1. Dice the tofu and place it in a bowl with the soy sauce and chicken seasoning. Gently stir it to coat and let it marinate for about 30 min
2. Lightly fry (or bake) in a nonstick skillet on medium-high heat, turning occasionally until brown.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user AUNIKQT.
2. Lightly fry (or bake) in a nonstick skillet on medium-high heat, turning occasionally until brown.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user AUNIKQT.