Marinated Fried Tofu (Vegan)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Marinated Fried Tofu (Vegan) calories by ingredient


Introduction

This recipe is from the 7 Secrets Cookbook. You can bake it and eliminate the oil. If so, bake on a cookie sheet at 400 degrees F until golden brown and puffy. This recipe is from the 7 Secrets Cookbook. You can bake it and eliminate the oil. If so, bake on a cookie sheet at 400 degrees F until golden brown and puffy.
Number of Servings: 2

Ingredients

    1 brick of extra firm tofu (Mori-Nu; ~12oz)
    1/2 tablespoon of soy sauce
    1.5 teaspoons of Mrs. Dash Chicken Seasoning

Directions

1. Dice the tofu and place it in a bowl with the soy sauce and chicken seasoning. Gently stir it to coat and let it marinate for about 30 min

2. Lightly fry (or bake) in a nonstick skillet on medium-high heat, turning occasionally until brown.

Makes 2 servings.



Number of Servings: 2

Recipe submitted by SparkPeople user AUNIKQT.