Lentil salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.8 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 10.4 g
  • Protein: 13.1 g

View full nutritional breakdown of Lentil salad calories by ingredient
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Introduction

nod to Mmmm Sauce at "Peas and Thank You"
http://peasandthankyou.com/2011/04
/12/wannabe-recipea-mmmm-sauce/
nod to Mmmm Sauce at "Peas and Thank You"
http://peasandthankyou.com/2011/04
/12/wannabe-recipea-mmmm-sauce/

Number of Servings: 4

Ingredients

    2 cups lentils
    1 cup brown rice
    1 cup corn
    1 Tbsp lemon juice
    2 Tbsp almond flour
    1/3 cup water
    1 Tbsp nutritional yeast
    1/4 tsp salt
    1 Tbsp curry powder

Directions

mix all together in a bowl!

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ERPARA.

TAGS:  Side Items |

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