Aspara-Guac Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 23.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Aspara-Guac Dip calories by ingredient
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Number of Servings: 10


    1 1/2 lbs asparagus, trimmed
    1/4 cup cilantro, finely chopped
    1 Tbsp lime juice
    1/4 cup red onion, finely chopped
    1/2 medium jalapeno pepper, minced
    2 medium scallions, thinly sliced
    1 Tbsp fat free plain greek yogurt
    1/2 tsp tobasco sauce
    2 Tbsp minced garlic
    1 tsp salt
    1/2 tsp black pepper


Steam asparagus until tender, about 10-13 minutes. Let cool about 10 minutes.

In a food processor, purée asparagus until smooth. Stir in remaining ingredients and serve.

Serving Size: 1/4 cup per serving

Number of Servings: 10

Recipe submitted by SparkPeople user SLJGEMINI75.

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