Karen's fruit and veggie smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.6 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Karen's fruit and veggie smoothie calories by ingredient

Number of Servings: 4


    2 c strawberries
    1c blueberries
    1c spinach
    1 handful baby carrots
    1 c yogurt, light and fit vanilla
    1/2 c orange juice

    Blend in vita mix. Yum! Can't taste the spinach or carrots and it's a great way to get veggies into your kids.


blend in a blender until smooth

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GIRLSOFGIRTH.