Honey Mustard Pork Chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 10.3 g
  • Cholesterol: 53.9 mg
  • Sodium: 669.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.5 g

View full nutritional breakdown of Honey Mustard Pork Chops calories by ingredient

Number of Servings: 6


    1/3 cup Dijon mustard
    1/4 cup cider vinegar
    1/4 cup honey
    2 tablespoons reduced-sodium soy sauce
    1 tablespoon sherry or reduced-sodium chicken broth
    1 tablespoon minced fresh parsley
    2 garlic cloves, minced
    1 teaspoon ground ginger
    6 boneless pork loin chops (3/4 inch thick and 6 ounces each)



In a small bowl, combine the first eight ingredients. Pour half of the marinade into a large resealable bag; add pork chops. Seal bag and turn to coat; refrigerate for 6-8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 160, basting frequently with reserved marinade. Yield: 6 servings.

Serving Size: Makes 6 6 oz. pork chops

Number of Servings: 6

Recipe submitted by SparkPeople user SUPERMOM2BOYS.