Frances' summer veggie mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Frances' summer veggie mix calories by ingredient
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Number of Servings: 1


    3/4 cup cubed eggplant - peeled
    1/2 cup sliced zucchini
    2 large mushrooms sliced
    1/4 cup diced vidalia onion
    1 roma tomato diced
    1 t olive oil
    1/4 t sea salt
    garlic to taste


Heat the olive oil, add the onions, mushrooms, eggplant zucchini, tomato and herbs/ salt waiting about 2 minutes between each. Cook until desired consistency. I'm sure most people would split this into two servings - but I tend to eat multiple servings of my veggies at a time.

Serving Size: makes 1 1/4 cups - calculated as 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CALIDREAMER76.

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