Baked Potato Soup

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 2.8 g
  • Cholesterol: 9.6 mg
  • Sodium: 210.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Baked Potato Soup calories by ingredient
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Number of Servings: 15


    7 large potatoes, baked
    3 Tbsp unsalted butter
    1 med. Onion, diced
    3 cloves garlic, minced
    1/2 c. diced celery
    3 Tbsp. all-purpose flour
    2 cups low-sodium chicken broth
    4 c. skim milk
    1/ tsp white pepper
    2 bacon strips, cooked well and crumbled
    3 Tbsp chopped green onion
    1 c. shredded Cheddar


1. Remove skin from potatoes; chop flesh into 1-inch cubes.

2. In a large saucepan, melt butter over medium heat. Add onion and saute until translucent, abot 2 minutes. Stir in garlic and celery; cover and cook on low 3 minutes longer.

3. add flour and cook, stirring with a wooden spoon, for 2 minutes. Slowly whisk in chicken broth. Add potatoes.

4. Slowly stir in milk; don't allow mixture to boil. Season with white pepper and continue cooking over low heat, stirring occasionally, about 20 minutes. Ladle soup into bowls and top with bacon, green pepper and cheddar.

Serve with coleslaw and 15 red grapes for a 400 cal lunch.

Serving Size: Makes 15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user REDCHOWKRAY.

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