baked bean omelette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 361.0
- Total Fat: 18.7 g
- Cholesterol: 675.3 mg
- Sodium: 563.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 5.6 g
- Protein: 27.6 g
View full nutritional breakdown of baked bean omelette calories by ingredient
Introduction
filling protein rich breakfast filling protein rich breakfastNumber of Servings: 2
Ingredients
-
7 fresh eggs approx 365g
half tin baked beans 205g
10 sprays of 1 cal spray
Directions
crack eggs into a bowl and whisk together with the baked beans
spray a frying pan with 1 cal spray, add omelette and cook through
Serving Size: makes a 250g omelette per person
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELMOUSE2.
spray a frying pan with 1 cal spray, add omelette and cook through
Serving Size: makes a 250g omelette per person
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELMOUSE2.