Vegetarian "Chicken " Salad/GF

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 3.8 g
  • Cholesterol: 79.3 mg
  • Sodium: 148.5 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.1 g

View full nutritional breakdown of Vegetarian "Chicken " Salad/GF calories by ingredient
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Use as salad or sandwich. Use as salad or sandwich.
Number of Servings: 7


    2 cups Water
    2 cups TVP
    2 cubes Vegetarian “Chicken” bullion (I use CelifibR)
    ½ cup Green Onions (chopped fine)
    ½ cup Celery (chopped fine)
    ½ cup Green Peppers (chopped fine)
    ¼ cup Pickle Relish
    3 Eggs Hard Boiled (Chopped Fine)
    2 tbsp Paprika
    3 tbsp Poultry Seasoning (or seasoning preferences)
    8 tbsp Low Fat Mayo


Dissolve bullion in a small amount of boiling water. Add enough water when dissolved to make 2 cups. Bring to a boil and add TVP, Paprika, and poultry seasonings. Stir to moisten and set aside to cool.

When cool add the remaining ingredients.

Refrigerate before serving.

Serving Size: Makes about 7 sandwiches or 8 salads

Number of Servings: 7

Recipe submitted by SparkPeople user SLACHETKA103145.

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