Pan fried haddock (KEC)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 366.3
- Total Fat: 19.5 g
- Cholesterol: 111.8 mg
- Sodium: 157.5 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.3 g
- Protein: 37.7 g
View full nutritional breakdown of Pan fried haddock (KEC) calories by ingredient
Submitted by: KECDMC
Number of Servings: 6
Ingredients
-
haddock fillets (2 lbs)
1/2 cup flour
salt
pepper
1/2 cup olive oil
Directions
Heat olive oil in a fry pan.
Sprinkle salt and pepper on both sides of fish, then dredge fish in flour, coating lightly.
Fry fish in oil approximately 3-4 minutes on each side until golden brown.
For an extra treat, melt a stick of butter or margarine on the stove with a minced clove of garlic. Pour a tablespoon of garlic butter over each fish fillet. Garlic butter is NOT included in the calorie calculations.
Serving Size: 6 (1/2 fillet) portions
Number of Servings: 6
Recipe submitted by SparkPeople user KECDMC.
Sprinkle salt and pepper on both sides of fish, then dredge fish in flour, coating lightly.
Fry fish in oil approximately 3-4 minutes on each side until golden brown.
For an extra treat, melt a stick of butter or margarine on the stove with a minced clove of garlic. Pour a tablespoon of garlic butter over each fish fillet. Garlic butter is NOT included in the calorie calculations.
Serving Size: 6 (1/2 fillet) portions
Number of Servings: 6
Recipe submitted by SparkPeople user KECDMC.
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