CMR Chicken Breast with Blue Cheese Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 514.9
  • Total Fat: 20.3 g
  • Cholesterol: 184.0 mg
  • Sodium: 687.0 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 63.7 g

View full nutritional breakdown of CMR Chicken Breast with Blue Cheese Sauce calories by ingredient
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Number of Servings: 4


    4 bonless, skinless chicken breast halves (about 1 1/4 pds)
    salt and pepper to taste
    3 tbs butter, divided
    1 tbs flour
    3/4 cup milk 1%
    1/2 cup chicken broth
    1 cup blue cheese crumbled(4oz)
    1/4 cup finely chopped onion
    1/4 cup dry white wine


Sprinkle chicken with salt and pepper. set aside. In a large skillet melt 2 tbs of the butter over medium-high heat. Add chicken; brown lightly on one side. Turn and continue cooking until cooked through, about 5 min. Remove chicken to a platter; keep warm.

Meanwhile, in a medium saucepan, melt remaining 1 tbs butter over medium heat. Add flour, stirring rapidly with wire whisk. Add milk and broth, stirring rapidly. Add cheese; stir until melted; remove from heat.

Add onion to skillet; cook and stir over medium heat until softened. Add wine; stir to dissolve the brown particles on bottom and sides of skillet. Stir in the cheese sauce.

Using a slive, strain sauce back into saucepan, striring and pressing down with a spoon. Pour sauce over chicken and serve

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BOSSLADYCMR.

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