CMR Chicken Breast with Blue Cheese Sauce

4 bonless, skinless chicken breast halves (about 1 1/4 pds)
salt and pepper to taste
3 tbs butter, divided
1 tbs flour
3/4 cup milk 1%
1/2 cup chicken broth
1 cup blue cheese crumbled(4oz)
1/4 cup finely chopped onion
1/4 cup dry white wine

Sprinkle chicken with salt and pepper. set aside. In a large skillet melt 2 tbs of the butter over medium-high heat. Add chicken; brown lightly on one side. Turn and continue cooking until cooked through, about 5 min. Remove chicken to a platter; keep warm.

Meanwhile, in a medium saucepan, melt remaining 1 tbs butter over medium heat. Add flour, stirring rapidly with wire whisk. Add milk and broth, stirring rapidly. Add cheese; stir until melted; remove from heat.

Add onion to skillet; cook and stir over medium heat until softened. Add wine; stir to dissolve the brown particles on bottom and sides of skillet. Stir in the cheese sauce.

Using a slive, strain sauce back into saucepan, striring and pressing down with a spoon. Pour sauce over chicken and serve

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BOSSLADYCMR.