lentil & quinoa stuffed zucchini

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 6.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 155.2 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 15.7 g
  • Protein: 15.7 g

View full nutritional breakdown of lentil & quinoa stuffed zucchini calories by ingredient
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Introduction

Great vegetarian meal. can use zucchini's that are too large for fresh eating. Great vegetarian meal. can use zucchini's that are too large for fresh eating.
Number of Servings: 6

Ingredients

    1 cup dry lentils
    .25 cups red quinoa
    1 large onion
    1 bag mixed bell pepper slices (frozen)
    1 package spinach palak paneer (trader joes)
    .25 cups quinoa flakes (use only if too much moisture)

Directions

cook lentils and quinoa, drain and mix with all ingredients except zucchini.

peel and slice zucchini in rings or cut lengthwise to form "boats" stuff with lentil mixture, bake covered for approx. 1.5 hours at 390 degrees. makes 6 to 8 servings

Serving Size: Makes 6 to 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SNAZZYPS.

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