WW 15 minute chicken gumbo

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 2.8 g
  • Cholesterol: 100.0 mg
  • Sodium: 1,942.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.9 g

View full nutritional breakdown of WW 15 minute chicken gumbo calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 3


    10 oz refrigerated grilled chicken breast fillet, cubed, about 3 cups
    1 Tbsp all-purpose flour
    29 oz canned diced tomatoes, with mild chiles
    1 package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
    1 sprays cooking spray
    1 tsp Creole seasoning


Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Serve 3 (5 pts per serving)

Number of Servings: 3

Recipe submitted by SparkPeople user SINOPS.

TAGS:  Poultry |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.