My Larabar Mix

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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 72.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.5 g

View full nutritional breakdown of My Larabar Mix calories by ingredient
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Number of Servings: 35


    450 grams Dates
    138 " ground/chopped Cashews (about 1 cup)
    1/2 cup Craisins
    3 Tbsp Pumpkin Seeds
    2 Tbsp ground flax seeds
    2 Tbsp Hemp seeds
    2 Tbsp Salba seeds


put cashews in food processor and chop fairly fine (put aside)

Process dates until cut well... add a few Tbsp water to soften them up if they are too hard. Then add all the rest and mix well.

Put on cellophane - some on top too and press into about a small toaster oven size tray (what I use)

measure it later

Put in fridge to harden before cutting .. or can roll into balls

Serving Size: Cut into 35 pieces

Number of Servings: 35

Recipe submitted by SparkPeople user ZTRUTH.

TAGS:  Snacks |

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