My Larabar Mix
Nutritional Info
- Servings Per Recipe: 35
- Amount Per Serving
- Calories: 72.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.5 g
- Protein: 1.5 g
View full nutritional breakdown of My Larabar Mix calories by ingredient
Submitted by: ZTRUTH
Number of Servings: 35
Ingredients
-
450 grams Dates
138 " ground/chopped Cashews (about 1 cup)
1/2 cup Craisins
3 Tbsp Pumpkin Seeds
2 Tbsp ground flax seeds
2 Tbsp Hemp seeds
2 Tbsp Salba seeds
Directions
put cashews in food processor and chop fairly fine (put aside)
Process dates until cut well... add a few Tbsp water to soften them up if they are too hard. Then add all the rest and mix well.
Put on cellophane - some on top too and press into about a small toaster oven size tray (what I use)
measure it later
Put in fridge to harden before cutting .. or can roll into balls
Serving Size: Cut into 35 pieces
Number of Servings: 35
Recipe submitted by SparkPeople user ZTRUTH.
Process dates until cut well... add a few Tbsp water to soften them up if they are too hard. Then add all the rest and mix well.
Put on cellophane - some on top too and press into about a small toaster oven size tray (what I use)
measure it later
Put in fridge to harden before cutting .. or can roll into balls
Serving Size: Cut into 35 pieces
Number of Servings: 35
Recipe submitted by SparkPeople user ZTRUTH.
