Turkey Mince Chilli (mild)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 237.9
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 373.4 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.8 g
- Protein: 19.0 g
View full nutritional breakdown of Turkey Mince Chilli (mild) calories by ingredient
Introduction
Mild, gluten free chilli. Good for dinner for friends, or freezes well. Mild, gluten free chilli. Good for dinner for friends, or freezes well.Number of Servings: 6
Ingredients
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1 Green Pepper, 100g
1 Small Onion, 60g
2 Cloves of Garlic
Asda Turkey Mince, 450gm
Olive Oil, 1 tbspn
Paprika Powder, 1 tbsp
Chilli Powder, 1 tsp
Marigold Swiss Vegetable Bouillon Powder (Gluten Free)
Asda Bolognese Sauce, (770g jar)
Asda Red Kidney Beans (400g tin) drained
Directions
1. Chop onion, garlic and green pepper and fry in olive oil until soft.
2. Add turkey mince and cook until browned.
3. Drain fat from meat with kitchen paper.
4.Add chilli powder, paprika and vegetable bouillon powder and cook for a few minutes. (This is a fairly mild chilli. If you like it hotter you can increase the chilli powder to taste)
5. Add Bolognese sauce and heat to simmer.
6, Drain water from tin of red chilli beans, and add them to chilli. Continue to cook for 5 minutes.
6. Serve with plain boiled rice (not included in calorie count)
Serving Size: makes 6 x 200g portions
Number of Servings: 6
Recipe submitted by SparkPeople user MRS-BLOBBY.
2. Add turkey mince and cook until browned.
3. Drain fat from meat with kitchen paper.
4.Add chilli powder, paprika and vegetable bouillon powder and cook for a few minutes. (This is a fairly mild chilli. If you like it hotter you can increase the chilli powder to taste)
5. Add Bolognese sauce and heat to simmer.
6, Drain water from tin of red chilli beans, and add them to chilli. Continue to cook for 5 minutes.
6. Serve with plain boiled rice (not included in calorie count)
Serving Size: makes 6 x 200g portions
Number of Servings: 6
Recipe submitted by SparkPeople user MRS-BLOBBY.