oxygen thai spring rolls with mango sauce

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 53.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.7 g

View full nutritional breakdown of oxygen thai spring rolls with mango sauce calories by ingredient
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Introduction

these are great to take for lunch (just double the serving) or to serve as summer appetizers. You can add pepper flakes for a little more kick to the sauce these are great to take for lunch (just double the serving) or to serve as summer appetizers. You can add pepper flakes for a little more kick to the sauce
Number of Servings: 16

Ingredients

    for the sauce( blend or use a food processor)

    1-2 mangos (1 cup of fruit, peeled and chopped)
    1tbsp minced ginger
    juice of 1 lime
    1/2 tsp. low sodium soy sauce or tamari
    1tsp organic maple syrup
    pinch of red pepper flakes


    16 pieces of rice paper (in the asian vegetable section, use a little warm water to soften them up)
    2 cups of cucumber, seeded and sliced thin, skin on
    2 cups shredded lettuce
    2 cups shredded carrots
    2 red bell peppers seeded and sliced thin
    1 cup of bean sprouts
    1 cup chopped fresh cilantro
    1 cup chopped fresh mint
    1 cup chopped fresh basil


Directions

blend all the sauce ingredients together

soften the rice paper in warm water then lay it out on a flat surface

sprinkle 1-2tbsp of each ingredient into a strip on the paper.

carefully roll the rice paper around the veggies, tucking in the ends.

follow the same instructions with the remaining ingredients

after all papers have been used, slice each wrap on the diagonal and serve with the sauce.



Serving Size: makes 8 servings (2 rolls)

Number of Servings: 16

Recipe submitted by SparkPeople user LPOUFY.

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